“If sleep doesn’t serve an absolutely vital function, then it is the greatest mistake evolution ever made.”

—Allan Rechtschaffen

News Interviews

Angela Answers: Sleep to Heal

What would you do for $13.5 million? Ted-X styled talk

How to Prepare Yourself to Spring Forward with Daylight Saving Time

A news broadcast with two people, a woman on the left and a man on the right. The woman has dark hair and is talking, sitting in a studio; the man is wearing medical scrubs with a stethoscope and badge, sitting in a medical setting. The news banner at the bottom reports on snoring and sleep apnea.

Snoring and Sleep Apnea

Better Sleep , Better Health , Better Life.

News reporter and interviewee on a screen, discussing the topic of 'Time Change Effect on Sleep', with weather information for Muncie, current temperature 59°F, and mostly cloudy weather.

Doctor Explains Daylight Saving Time Health Impacts

Instagram Live with Sunalini Mathew 

(Journalist & Associate Editor, The Hindu)

Episode 1: How to Get a Good Night's Sleep

Episode 2: 4-Play Plan

Episode 3: How Worrying Impacts Sleep

Episode 4: Exercising the Body and Mind

Episode 5: Temperature Control

Sleep Foundation Interviews

The Surprising Cause of Insomnia

What Is the Best Way to Treat Insomnia?

Sleep is the D.R.E.A.M

Why COVID Is Still Disrupting Your Sleep

Fall in love with Sleep Again, IG Live with Dr Rajeev Agarwal on June 13 2021