“If sleep doesn’t serve an absolutely vital function, then it is the greatest mistake evolution ever made.”
—Allan Rechtschaffen
News Interviews
Angela Answers: Sleep to Heal
What would you do for $13.5 million?
How to Prepare Yourself to Spring Forward with Daylight Saving Time
Snoring and Sleep Apnea
Doctor Explains Daylight Saving Time Health Impacts
Instagram Live
Episode 1: How to Get a Good Night's Sleep
Episode 2: 4-Play Plan
Episode 3: How Worrying Impacts Sleep
Episode 4: Exercising the Body and Mind
Episode 5: Temperature Control
Sleep Foundation Interviews
The Surprising Cause of Insomnia
What Is the Best Way to Treat Insomnia?
Why COVID Is Still Disrupting Your Sleep